Kalos Sthenos

By On · 4 Comments · In Strength

Myself and Finnbjörn of Litlaeyri – the neighbouring farm, have been practising Kalos Sthenos (Beautiful Strength)  or the “Turkish Get Up”  for a while now.

This is  a complicated movement which calls every muscle in the body into play,  and we felt quite accomplished when we both succeeded with 16k for the first time today (one Pood) – feeling quite good in the process !  :-)

Once I can perform this movement with 48kg and flawless technique, I will consider myself ready to start Olympic Weightlifting again.

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  • Sveinbjörn Gunnarsson

    Mikið væri nú gaman að sjá þessar æfingar á video og þá með óhljóðunum sem sá bláklæddi gefur greinilega frá sér.
    kv. Sveinbjörn

    • http://tf4m.com TF4M

      já það er ekki þægilegt að fá sinadrátt í miðri æfingu ! :-)
      kv. Þorvaldur

  • http://www.CQDX.ru rw3ah/w1

    Thor,

    as always – U’re the Rock!
    Very nice. Keep continue mate!

    73 Andrey
    RW3AH/W1 (UNICEF)
    New York USA

  • Sólveig

    Flottir! :)

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