Today´s training session consisted of 5 sets of 30 repetitions of Swings. The kettlebells are from left to right – 24, 16 and 12kg.
We warmed up with a quick session of Joint Mobility exercises.
40 Photos
Today´s training session consisted of 5 sets of 30 repetitions of Swings. The kettlebells are from left to right – 24, 16 and 12kg.
We warmed up with a quick session of Joint Mobility exercises.
40 Photos