Today we used the 16kg kettlebell for 4 sets of Kalos Stenos, with some Joint Mobility exercises performed before and after.
Tags
5BDXCC 5BWAZ 160M antennas Art audio Aurora Beverage contesting CW D700 DX DXCC160 East Timor FIRST! Food Graves Harris HDR Kalos Stenos kettlebells Morse Code Mussels Nikon D300 PERSEUS QSL Rent-a-Station Rhombics RTTY SAC SDR SSB Strength TF4X The Farm The King The Queen The Shack The Stone The View United Nations video visitors Vizsla WAZ160contesting
Other Ham webs