Today was a really HOT day – 17°C, so we decided we needed to cool off after the training session.

5 sets of 40 swings with 12 and 16 kg kettlebells.

02_swings

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  • http://www.CQDX.ru rw3ah

    NICE! VERY NICE ! :)

  • Ása Dóra

    hva…..gerið þið æfingarnar líka úti í sjónum!!!???

    • http://tf4m.com TF4M

      það var nú mest til gamans gert. Það reyndist erfitt að halda jafnvægi þótt undiraldan væri ekki mikil.

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