Today was a really HOT day – 17°C, so we decided we needed to cool off after the training session.
5 sets of 40 swings with 12 and 16 kg kettlebells.
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NICE! VERY NICE !
hva…..gerið þið æfingarnar líka úti í sjónum!!!???
það var nú mest til gamans gert. Það reyndist erfitt að halda jafnvægi þótt undiraldan væri ekki mikil.