Finnbjörn of Litlaeyri conquered the 1.5 Pood (24kg) kettlebell today.
My brother, Gisli did the one Pood (16kg) kettlebell easily on his first attempt.
Kalos Stenos means “Beautiful Strength”
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Today we used the 16kg kettlebell for 4 sets of Kalos Stenos, with some Joint Mobility exercises performed before and after.
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