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© 2010 Arctic Diamonds - TF4M
Finnbjörn of Litlaeyri conquered the 1.5 Pood (24kg) kettlebell today.
My brother, Gisli did the one Pood (16kg) kettlebell easily on his first attempt.
Kalos Stenos means “Beautiful Strength”
Today was a really HOT day – 17°C, so we decided we needed to cool off after the training session.
5 sets of 40 swings with 12 and 16 kg kettlebells.
39 Photos
Today we used the 16kg kettlebell for 4 sets of Kalos Stenos, with some Joint Mobility exercises performed before and after.
39 Photos
