Arctic Diamonds - TF4M » Strength

Arctic Power

TF4M — Tue, 03 Jan 2012 13:45:15 +0000

This is a photo taken during the construction of the Arctic King. I think it gives a good idea of the size of the antenna.

TF4M is the climber – those were the days, now gone.

TF4M working on the Arctic King

TF4M — Sat, 21 Aug 2010 20:04:53 +0000

Finnbjörn of Litlaeyri conquered the 1.5 Pood (24kg) kettlebell today.

My brother, Gisli did the one Pood (16kg) kettlebell easily on his first attempt.

Kalos Stenos means “Beautiful Strength”

TF4M — Thu, 19 Aug 2010 20:01:38 +0000

Today was a really HOT day – 17°C, so we decided we needed to cool off after the training session.

5 sets of 40 swings with 12 and 16 kg kettlebells.

39 Photos

TF4M — Tue, 10 Aug 2010 23:54:37 +0000

Today we used the 16kg kettlebell for 4 sets of Kalos Stenos, with some Joint Mobility exercises performed before and after.

39 Photos

TF4M — Mon, 09 Aug 2010 20:17:09 +0000

Today´s training session consisted of 5 sets of 30 repetitions of Swings. The kettlebells are from left to right – 24, 16 and 12kg.

We warmed up with a quick session of Joint Mobility exercises.

40 Photos