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	<title>Arctic Diamonds - TF4M &#187; Strength</title>
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	<description>TF4M - Arctic Diamonds and the Arctic King</description>
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		<title>Kalos Sthenos</title>
		<link>http://tf4m.com/archives/1915</link>
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		<pubDate>Tue, 22 Jun 2010 20:29:37 +0000</pubDate>
		<dc:creator>TF4M</dc:creator>
				<category><![CDATA[Strength]]></category>

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		<description><![CDATA[Myself and Finnbjörn of Litlaeyri &#8211; the neighbouring farm, have been practising Kalos Sthenos (Beautiful Strength)  or the &#8220;Turkish Get Up&#8221;  for a while now. This is  a complicated movement which calls every muscle in the body into play,  and we felt quite accomplished when we both succeeded with 16k for the first time today [...]]]></description>
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		<title>Arctic Tsunami</title>
		<link>http://tf4m.com/archives/1883</link>
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		<pubDate>Sun, 25 Apr 2010 17:16:08 +0000</pubDate>
		<dc:creator>TF4M</dc:creator>
				<category><![CDATA[Strength]]></category>

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		<description><![CDATA[John Brookfield is well known in the strength world for his grip accomplishments.   John is the inventor of the Battling Ropes exercises which are unbelievably intensive. Watch John perform the Tower of Terror with a 112 lbs Kettlebell -- that´s right 112 lbs = 50 kg ! mind boggling. www.youtube.com/watch?v=tXivKOcDSnQ www.youtube.com/watch?v=jEYgP_vSOJQ I had a [...]]]></description>
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		<title>Arctic Strength</title>
		<link>http://tf4m.com/archives/1880</link>
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		<pubDate>Sun, 25 Apr 2010 17:05:13 +0000</pubDate>
		<dc:creator>TF4M</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[A photo gallery of various implements of strength that I have at my disposal in addition to my two Eleiko Olympic Weightlifting sets.]]></description>
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