Pages
Stay In Touch
More
© 2010 Arctic Diamonds - TF4M
Today´s training session consisted of 5 sets of 30 repetitions of Swings. The kettlebells are from left to right – 24, 16 and 12kg.
We warmed up with a quick session of Joint Mobility exercises.
40 Photos
I am taking the first steps to build a low dipole for 160 meters. I have installed a 20 meter high pole which will support the feed point of the antenna, along with a smaller pole to support one end. The other end of the dipole will be supported by the 20 meter high vertical broadband vertical.
Some photos also show part of my Beverage Antenna system along with the guardian dog – Skuggi (The Shadow)
Today was very warm, more than 15° C and it was necessary to cool down.
One of several waterfalls in Otradalur made the perfect cold shower.
Due to recent warm weather, the water temperature was quite reasonable.
